Distilled Water for Acid Reflux

Distilled water has long since been a controversial topic as many people argue on the benefits versus the disadvantages of using distilled water. On one hand it can cause the body to be acidic but on the other, it is often recommended as a way of de-toxing the body. And using distilled water in the diet is often advised when fighting acid reflux. Many experts advise the use of distilled water on a short term basis only, namely one or two days.

To play safe, it is probably best to consult an expert before undertaking a diet that uses distilled water. The general consensus seems to be that distilled water is okay in small doses or as part of a detoxification process but should be avoided over a long term basis. Distilled water could work on preventing acid reflux by purging certain toxins from our body.

Using Distilled Water in the Diet to Avoid Acid Reflux

Beating the uncomfortable heartburn effects can be as simple as eating foods that are easily digested. The foods should be as alkaline as possible to counteract against the acidic problems in the body and also the foods should be chewed properly.

Distilled water is often used to help in the healing process, it prevents acid reflux in the future and also minimize the pain caused by heartburn. The esophagus needs to repair the damage so eating soft and easily digested foods can help a great deal. Spicy food, cigarettes and alcohol should be avoided.

There are ways to use distilled water to combat against acid reflux which are said to be extremely useful but they mainly involve combining distilled water with foods. Many people choose to create soft mixes using distilled water, honey and other ingredients that are thought to soothe and repair the esophagus.

Fruits such as melon and papaya are excellent soft foods for acid reflux sufferers as they are easily digested. As for drink, a mixture of romaine lettuce, honey and distilled water is a good blend as it is quite soothing and extremely easy on the stomach. Romaine lettuce in particular is highly alkaline and is the type of food needed to balance the levels of acidity in the body.

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