Acid Reflux And Alkaline Diet

Alkaline Diet Can Reduce Acid Reflux Symptoms

Many people suffering from acid indigestion may have a high level of acid in their body due to their diet. One method of improving the pH level is by altering the way they eat. When looking to treat acid reflux, alkaline diet foods are very important as they can offer great help. Practically everyone has a pH factor of 7.4 in their saliva, in their spinal fluid and their blood.

The test to determine the pH level in the saliva is quite simple. Simply wait at least two hours after eating and allow the mouth to fill saliva, swallowing two times. Allow the mouth to fill with saliva a third time and then spit it onto pH paper. Compare the color of the paper with the chart to determine the acidity of the saliva. An increase in acid level in the saliva is an indication that more alkaline foods in the diet are needed.

Alkaline foods such as green beans, celery, broccoli and others can help to neutralize acid in our body. Alkaline diet is proven to be effective in keeping acid reflux at bay. You should aim to eat 75-80% alkaline foods and a maximum of 20-25% acid forming foods.

Click here to see a complete list of Alkaline and Acid Foods.

Lifestyle Change Needed To Reduce Acid Reflux

As a general rule, dairy products and red meats such as cheese, yogurt, ice cream, pork, lamb, beef, etc. should be avoided to reduce acid reflux. Instead, consume more vegetables and fruits such as asparagus, cabbage, lettuce, cauliflower, avocado, tomato, grapefruits, etc.

Alkaline diet not only can reduce acid reflux but it can also result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of wellbeing.

Tobacco, beer and coffee all these will leave an acid ash in our body hence should be avoided. Many believe that milk can help indigestion, in fact milk is high in acid and can add more problem to acid reflux. It’s best to avoid it if you suffer from acid reflux.

Here is the general guidance for acid reflux and alkaline diet: “stick to salads, fresh vegetables and healthy nuts and grains. Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily”.