Digestive Enzymes Acid Reflux

Digestive enzymes are essential to our body’s digestive system because they break down food particles. Digestive enzymes need to be continually produced by eating the right sorts of foods or by consuming supplements which contain these enzymes. Deficiency of digestive enzymes can result in a multitude of problems such as gas, bloating and weight gain. Another problem that can occur due to a deficiency in digestive enzymes is acid reflux.

Many foods contain natural digestive enzymes when raw but these can be destroyed during the cooking process. As a result, the production of digestive enzymes does not reach its full potential and it becomes scarce, leaving us susceptible to acid reflux problem. Acid reflux results when stomach acids creep back into the esophagus and throat causing heartburn, uncomfortable pains and burning sensations.

Preventing Acid Reflux Using Digestive Enzymes

Acid reflux is a very irritating problem that is often due to a lack of digestive enzymes in the body. Acid reflux itself can lead to further problems but it could potentially be avoided. If acid reflux is resulting from low amounts of digestive enzymes in the body, then the logical solution is to consume a larger amount of raw or lightly cooked foods which contain the vital enzymes.

Cooked foods have little or no digestive enzymes so it is no surprise that many people suffer from acid reflux. Food needs to be broken down by enzymes in the stomach so they can be digested efficiently. When people do not consume rich-enzymes foods, the body itself is put under pressure to produce enzymes and in cases where foods are not sufficiently broken down, acids reflux can occur.

Consuming foods that are rich in digestive enzymes will have a less chance of acid reflux occurring. Eating raw or steamed vegetables and fruits are the best options as well as avoiding cooking meat for too long. Digestive enzyme capsules can also be taken before meals so that the body can absorb enough enzymes.